The Beloved Diet is appealing with its simplicity and accessibility. No calorie counting and exotic foods! Choose the most suitable for you and lose 15 kg in just a week!
Cheap and highly effective diet Favorite fully justifies its name - it is one of the most popular methods for rapid weight loss for both women and men, allowing you to lose from 7 to 15 kg in a week, depending on the chosen option. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, then most likely you will not be able to get rid of 10 kg, the difference in weight before and after going through the diet will be from 3 to 4 kilograms.
"Favorite" diet rations.
As we said above, the diet is scheduled for seven days. The effectiveness of this program is explained by the fact that every day unloading. In other words, you allow the body to rest from hard -to -digest foods, not for a day or two, as is usually the case, but for a full week. Every day, a new diet puts the body in a state of controlled stress. He must adjust daily to the processing of various nutrients, which leads to active burning of fat reserves, with which the extra centimeters are lost.
Your favorite diet is unbalanced due to restrictions in many products. Therefore, in order for the body to tolerate changes in diet less painful, follow the following rules:
- Take vitamin and mineral complexes;
- Reduce physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But, it is not worth drinking non -stop. For example, it is better not to drink water before and immediately after meals.
The course of the program is presented by day intervals: 1, 3 and 6 - drinking day, 2 - vegetables, 4 - fruit, 5 - protein, 7 - mixture.
The first day of drinking.
The drink day menu should look like this:
- Kefir. Most weight loss people prefer low -fat kefir or products with low fat content. This choice is not entirely correct. Fat intake during the diet is reduced to a minimum. The amount of fat in kefir can hardly be called critical for the body. Do not be afraid to drink kefir with high fat content.
- Jus. It is better to give preference to freshly squeezed juice. Bought in stores - often contains only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute it with water. Excessive intake of acidic juices leads to diseases of the teeth and digestive system.
- The broth. It is better to cook it on lean chicken meat: chicken, quail, turkey, and drink warm. The use of hot or cold gravy is not good for the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non -carbonated water that contains large amounts of trace elements.
- Dairy products.
- compote.
- Kissel.
- Hot beverage. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism, removing harmful substances from the body. But you should not get carried away with it, because the opinion that one should drink about two liters of water a day is wrong. The daily rate is individual for each organism. It is obtained from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that influence the amount of water used. When to increase your fluid intake:
- The weather. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, because. increased sweating.
- Disease. During periods of pain, fluids quickly remove toxins from the body.
- Pregnancy and breastfeeding. Such measures will help keep the metabolism at the proper level.
- Diarrhea and vomiting. This condition leads the body to dehydration. Increasing water is the only right solution to restore water balance and balance fluid consumption.
Drinking lots of water is not always beneficial, but sometimes dangerous. For example, it has been scientifically proven that the single consumption of three liters of water can cause vomiting, expansion of the abdominal wall, which leads to internal bleeding due to tissue rupture.
Excessive hydration (increased water intake in a short period of time) leads to an imbalance of potassium and sodium, throwing them out of the body too quickly. Due to this, tissue edema develops, leading to death due to impaired brain and lung activity.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The second day is vegetables. Keep in mind that potatoes do not belong to the dietary products: because of the large amount of starch. Almost all diets aim to eliminate these polysaccharides from the diet, which bring nothing but extra pounds.
The menu should consist of boiled, stewed, fresh vegetables. Experts advise to stop using salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one serving should not exceed 300 g. The number of daily meals is five. Completely exclude mayonnaise, tomato sauce. Try to cut down on heat -treating foods.
Give preference to the following vegetables:
- Cucumbers are almost completely melted. Extra calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main dish of the second day was a salad consisting of a variety of vegetables. As a dressing, give preference to vegetable oils. A good choice is flaxseed, rich in useful Omega-3 acids.
The third day is the same as the first day, drink.
The fourth day is fruit.
From the name it is clear that you need to consume large amounts of fruits and berries. Of this amount, you can afford to buy everything you want, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Make sure you include apples in your diet. It contains fiber and pectin, which help cleanse the body. Wine is a relatively high calorie product. But, with a mono-diet, due to dietary restrictions, a strong calorie deficit is created, so even grapes should not exceed the norm. Eating bananas will help not only diversify the diet, but also improve mood. After all, they include serotonin, known to many as the "hormone of happiness. "
The fifth day is protein.
Let the body feel free after a few days of restriction. Try to eat several times a day in small portions. It is permissible to use both vegetable and animal proteins. Limit intake of foods that contain carbohydrates. Protein in large quantities will help the body dry out and store "building blocks" for the muscular system.
It is important to monitor your drinking regimen. During protein breakdown, large amounts of toxins and slag are formed, the active removal of which is facilitated by water. Tea, coffee, juice - not recommended because of the content of easily soluble carbohydrates in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein source:
- The white meat is cooked.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colorings, flavor enhancers.
Feel free to combine the recommended ingredients to prepare a delicious dish.
The sixth day once again "drank".
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been in the diet throughout the week. One can combine ingredients in any variation. For seven days of such a diet, up to 10 kilograms can be lost easily. To consolidate the results, it is better to eat this balanced diet for a few more days.
Most women who lose weight, after strict gastronomic restrictions, "break on zhor. " To avoid such damage, remember the main rules for the proper way out of the diet:
- Breakfast is oats or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable salad.
- Dinner was a light salad.
Kefir, yogurt, fresh fruit are suitable as snacks. Watch your drinking regime.
Meal recipes
Even for the seven- and ten -day Lover diets, where the list of allowed meals is very limited, the daily diet can be changed. On vegetable and fruit days, you can make ready-made salads, mashed potatoes and juices, on protein days you can cook grilled meat or steamed meat. When using the 2, 3 and 4 week options, you can already cook a complete, tasty and filling meal and lose weight with pleasure.
fish meatballs
Make minced meat from fish fillets, add finely chopped onions, a little black bread soaked in milk, add a little salt, mix and form large balls. Put into a mold, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Boiled cabbage with meat
Cut white cabbage, chopped. Slices of lean beef with a pinch of salt, season with soft curry, simmer until half cooked in vegetable oil. Then mix with finely chopped cabbage and onions, add a little water and cook over low heat for about half an hour.
Belarusian soup
Cut into small cubes chicken fillets, potatoes, sweet peppers, onions. Pour in the water and cook until cooked through. Before removing the pan from the heat, in a thin stream, stir, pour the egg whites into the broth and a pinch of salt. Serve with vegetables. Soup dish requires 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
Peanut cream soup
Soak the beans in water for 2-3 hours, then boil until tender. At the end of cooking, add the grated carrots sauteed in a little sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini, after removing the skin. Boil in its own juice for about half an hour, remember to stir, cool slightly and rub through a sieve. Saute onions and a little grated carrot with a little sunflower oil, mix with zucchini puree and simmer for 5 minutes, add a little salt.
Hot sandwich with meat and cheese
Place a piece of boiled meat and a few circles of pickled cucumber on a piece of bran bread, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should be melted, but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and lightly cut the top. The skin does not need to be cleansed. Mix a tablespoon of honey with ground cinnamon and pour into the apples. Cover the form with foil, place the apples in it, bake in the oven for about half an hour. Serve cold.
Fruit salad with yogurt
Peeled apples, kiwis and tangerines cut into small cubes. Arrange the fruit batter into a bowl, pour over low -fat yogurt and garnish with chopped orange peel.
"Peacock" fruit canapés
Pears, peaches, kiwis, pineapples cut into large cubes, dry with a towel and hung on wooden or plastic skewers. Place half of the orange slices on a plate - this will be the base for the canapés. Stick the skewer with the fruit with the sharp end into the orange, trying to do it symmetrically.
"Lover" diet rules
Choose a diet period: 7 or 14 days. Strictly adhere to the chosen schedule. You can create your own diet from the list of allowed products. The most stressful and at the same time productive day is drinking. To be able to overcome difficulties with severe dietary restrictions, you need to have strong desire and motivation.
It is not recommended to use salt and sugar, because the former retains fluid in the body, and the latter is a cause of excess weight. Even older diets already allow the consumption of salt in minimal quantities. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. Consumption of alcoholic beverages is prohibited. The exception is dry red wine, which is a major component of the seventh -day "hard version" of this diet.
Contraindications
Before you go on a diet, it is recommended to consult a specialist for contraindications, the development of possible adverse effects, allergic reactions.
Changing the regular menu to a nutritional diet is not recommended in the following cases:
- during pregnancy;
- during lactation and breastfeeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite 7 day diet
The human body is an individual. Not everyone can adapt the classic version of the technique. If you try it and do not get the desired results, we recommend trying a more difficult program.
Difficult choice:
- 1. 2 days - drink. A person who loses weight only drinks water and kefir in unlimited quantities.
- Day 3 - apples. It is permissible to replace apples with oranges. Watch your drinking regime.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. In an unusual way, but effective. It is allowed to use
Limited product in whole or in part
Unfortunately, or, however, fortunately, but the list of forbidden foods applies to absolutely all day diets. By the way, it is appropriate to extend a similar list to your future diet. So, in any case, do not drink soda. Kola, lemonade, branded iced tea will not quench your thirst like plain water. Such drinks can only add a few extra centimeters on the waist and sides because of the sugar, of which there is a lot.
Avoid canned vegetables and fruits. Maybe they can provide the saturation and energy needed, but at the same time, you will receive sugar, salt, preservatives and harmful additives that are not needed for your figure.
The same goes for canned meat, smoked meat, semi -finished products: in addition to the fact that you will never know the quality and origin of this meat, there are also salt, sugar, and all sorts of preservatives, flavorings and seasonings. .
In modern conditions, it is very important to build your diet from fresh products that have undergone minimal processing. This diet, in this case, is an excellent option for changing your eating habits: cleanse yourself of salty, fried, easy -to -prepare semi -finished products and finished products that only need to be heated.
And, of course, the "Favorite" diet imposes a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener derived from plants, which is 4-5 times sweeter than sugar. If you really need a sweet taste, buy a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - to pastries.
Sample menu for 7 days of the beloved diet
Every day of the program, someone uses a specific product. The recommended foods can be eaten in reasonable amounts. The interval between meals should be no more than three hours.
Drinking day: soup, milk or kefir, yogurt, green tea, fresh juice, non -carbonated mineral water.
Vegetable day: any vegetable except potatoes, salads.
Fruit day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved Products
In the "Favorites" for each day, there is a specific list of allowed products, which, often, can not be used on other days.
So, only liquids are allowed on the day of drinking: compotes and unsweetened fruit drinks, milk, kisses, fruit and vegetable smoothies, kefir, natural yogurt. It is permissible to add carrots, onions, peppers to chicken soup during cooking, for saturation, but the soup itself should be eaten without vegetables. Also, to make the day of drinking not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade ginger water and lemon-honey, green smoothies from celery, vegetables.
During the vegetable day, you can eat almost all vegetables, giving more preference to negative calorie foods, digestion of which the body spends more energy than it receives with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, brinjal. Vegetables can be eaten raw, boiled, and as part of chicken soup. The exception is potatoes, as they do not bring many benefits for weight loss.
During the fruit day, you should also pay attention to fruits and berries negative calories: plums, blueberries, apples, melons, cranberries, currants, oranges, tangerines, grapefruit, pomelo, pineapple, mango, raspberries.
On protein day, you need to choose foods that are most rich in protein: chicken, turkey, chicken or quail egg protein, fish, low -fat cheese, low -fat cottage cheese, a small amount of lentils, nuts.
Helpful Tips
The hardest part was going through the first day. Due to the difficulty of getting used to the first day, the calorie content is not so limited. Most people have a hard time excluding solid foods from their diet. Often people worry about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, exercise. Weight loss results depend on the first day. Pay special attention to the mood in which the weight loss program begins. To make it easier to adjust to the diet, gradually reduce your calorie intake first.
Consumption of meat broth on the day of drinking significantly reduces the risk of dietary spoilage. The soup also has a warming and soothing effect. On their basis, you can cook light soups.
Not all healthy drinks, for example, are recommended to refrain from drinking store -bought juices that contain large amounts of additives, dyes, flavor enhancers.
Eating fruit regularly on the day will help the body overcome hunger.
Protein day - focus on meat, fish, seafood. Reduce your milk protein intake. Lactose is able to retain fluid, which leads to a decrease in metabolism. Stuffed chicken, shrimp, turkey, chicken eggs are very suitable. It is necessary to drink at least two liters of water per day, but during the protein period, the control of the fluid regime should be very strict.
Proper exit from the diet should be given higher attention. Immediately after the end of the course, you cannot pounce on food. For example, breakfast after the first diet is best made with a pair of boiled eggs. For lunch, make a light chicken soup soup. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the results achieved, you need to monitor the calorie content of the diet for about a month.
Conclusion
You should not go to extremes and deny your body the foods you love. Switch gradually to a healthy diet, make it balanced, follow a regimen. This way, you will avoid stress, not leave the race halfway, not gain lost fat and be proud of the results. The main thing you must learn is not diet or restrictions. Your lifestyle will qualitatively change for the better, and bad eating habits will disappear along with the extra weight when you feel the effects on yourself.
Diet Benefits
- Get a quick positive result, which is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to compile the figure a few days before an important event.
- Tempering willpower, character. Seven days is a short period of time. But not everyone can survive for a week. People who have been through that path know that the body is controlled by the brain, and not the other way around. With a strong desire, you can force yourself to eat right, composing your appearance. As the song says, "you just have to want, you can get stars from the sky. "
- Simplicity, accessibility. Dishes are easy to prepare. Product prices are low.
- The abdomen gradually becomes accustomed to the small part, its size decreases.
- By cleansing the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair is improved.
For those who like to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that follows a tight schedule that is close to starvation?
This diet is designed for people who want to eat anything all year round, and then starve for 14 days - and become slim and beautiful. How much you can throw away depends on your stamina and initial weight. Usually from 5 to 15.
The effect is achieved thanks to the special unloading days (hungry), when you only drink liquids. At night, it is recommended to take laxatives, so that nothing else is left in the intestines.
Disadvantages of diet
- may have to endure severe hunger, especially on drinking days
- the need for a great will to maintain the required diet during the day
- possibility with a high probability of getting unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- with the possibility of loss of muscle mass, a decrease in metabolism occurs and a relapse is approaching
- possible exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to the replacement of uneven food load during the day
- overall dietary imbalance: if on average throughout the week it can be considered balanced in terms of protein-fat-carbohydrate, then on a daily basis its balance is quite significantly disturbed. Most importantly, this diet resembles a cynical medical joke about the fact that the average temperature in a hospital is 36. 6 degrees, including the morgue.
- the low adaptability of this diet for long -term use, as a result, it is difficult to lose many kilograms with its help. Most importantly, it is very suitable to use within 1 week to lose 2-4 kg to "get into a skirt for the holidays. " Finally, with this diet, rational eating behavior skills are not formed, which means that it will be very difficultto maintain weight after the possibility of its reduction. High risk for recurrence.
Opinion
The diet is relatively easy to tolerate. If you want, you can create a delicious and varied menu, using a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists differ. Some are convinced that the diet is quite effective and can help even with significant obesity.
Others believe that most of the diets posted online are harmful to health. The result is weight gain, which is normalized by reducing not fat, but muscle mass. Favorite diets are no exception. Also, eating every day seems to many experts just nonsense and nonsense.